Pause Notice Settle Mini Snow Globe Magnet
Have you felt rattled or emotional, or heard your mind chattering and didn’t know how to stop it? Take a Noticing Break with your very own Heart Surgery mini snow globe magnate – perfect for fridges and other magnetic surfaces! Next time you notice your mind or body is activated, reach for your snow globe, give it a shake and Pause, Notice, Settle.
Bring your focus inward by closing your eyes. Notice what is going on inside your mind and body. Take a few meaningful breaths and sit with that feeling for a few moments. Noticing Breaks are a great tool for children and adults, and require only your body and mind.
*Includes all 7 mantra cards: I Can Handle My Heart • I’m Fine With It • Today, Let Me Be… • Pause Notice Settle • I Can Handle This • Maybe, Maybe Not • Where is Love and Forgiveness?
*Glitter colors inside snow globes may vary