I Can Handle My Heart Large Snow Globe
Have you felt rattled or emotional, or heard your mind chattering and didn’t know how to stop it? Take a Noticing Break with your very own Heart Surgery snow globe!
Next time you notice your mind or body is activated, reach for your snow globe, give it a shake and Pause, Notice, Settle. Bring your focus inward by closing your eyes. Notice what is going on inside your mind and body. Take a few meaningful breaths and sit with that feeling for a few moments.
Noticing Breaks are a great tool for children and adults, and require only your body and mind!
*Includes all 7 mantra cards: I Can Handle My Heart • I’m Fine With It • Today, Let Me Be… • Pause Notice Settle • I Can Handle This • Maybe, Maybe Not • Where is Love and Forgiveness?
*Glitter colors inside snow globes may vary